AMRAP in 20'
5 chest-to-bar pull-ups (some were kip+lower)
10 ring dips (sub normal dips)
95-lb. overhead squats, 15 reps (sub 27.5Kg)
3 rounds + pull-ups, dips and 12 lousy squats...
Squats looked awful. The shoulders were insanely tight and the lower back as well, drastically reducing movement. The pull ups indicate a lack of recent climbing...
But, good to be back. :-)